http://www.globalhealingcenter.com/newsletter/december2010/ghc-green-smoothie.html
Credit: Dr. Edward F. Group III, DC, ND, DACBN, DABFM
GHC Green Smoothie
With the holidays coming to an end, start your new year off right. Go Green and your body will thank you for it!
Yields 2 servings
INGREDIENTS
1 1/2 cups unsweetened almond milk or hemp milk
1 1/2 cups packed organic baby spinach
1 1/2 cups frozen organic cherries (or any favorite fruit, red berries are great to mask the green color and/or taste)
(Optional: 1 small banana as a sweetener)
DIRECTIONS
In a blender combine milk and fruit first, then add greens. Puree till smooth and enjoy!
(Feel free to experiment by adding any type of “super greens”, “super foods”, or EFA oils such as flax or hemp seed. Beware that any addition might change the taste or consistency of the smoothie so go easy with the additions until you figure out your perfect combination.)
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